Move
This site is all about Nia. Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Joy
Finding the right class, the right teacher or maybe experimenting and sampling all of them - that is what this site is all about. Take a workshop, take a class, come to a Jam....whatever you do - Try Nia!
Us
Click here to Join Us! Sign up for our mailing list, we promise not to abuse your address but we would LOVE to be able to let you know when fun stuff is happening. You can also find us on facebook or sign up for our RSS. See buttons below.
www.nianow.com
Find our more about Nia from the International Headquarters in Portland, OR. Tons of resources can be found at nianow.com. Maybe it's time to step into your own Nia training?
